Student Mental Health: Thriving Beyond Grades

What We Covered

Key topics discussed in our recent webinar on student mental health

01

Recognizing Stress Signs

We discussed how to identify signs of academic stress and burnout in yourself and others.

02

Healthy Study Habits

Practical study techniques and self-care strategies that can be used immediately.

03

When to Seek Help

Understanding when and how to ask for professional support - it's a sign of strength.

04

Building Resilience

Developing self-compassion and emotional resilience for your academic journey.

Session Overview (60 minutes)

0:00 Welcome & Introduction

0:05 Student Mental Health Reality in Nepal

0:15 Breaking Down Stigma & Myths

0:25 Practical Strategies & Self-Care Tools

0:40 Resources & Where to Get Help

0:45 Live Q&A Session

0:55 Closing & Next Steps

Our Speakers

The expert panel who led our discussion on student mental health

Host & Moderator

Dr. Aditi Pajiyar

Mental Health Leadership Fellow, NHAFN

Fellow in Mental Health Leadership at NHAFN (National Health Authority Foundation Network). Part of NHAFN Community Advocacy Project - Mental Health Leadership Program Cohort 1. Passionate about breaking mental health stigma and supporting student wellbeing.

NHAFN Fellow Mental Health Advocate Community Advocate

Expert Panel

Psychiatrist

Dr. Amit Jha

Child & Adolescent Psychiatrist

Mental Hospital, Lagankhel

Leading the Adolescent Mental Health Unit with advanced training from AIIMS and NIMHANS. Specializes in evidence-based, compassionate care for young patients.

MBBS, MD, DM AIIMS/NIMHANS

Psychologist

Nikita Pradhan

Clinical Psychologist

Sattwa Mind Clinic & Mental Hospital

Works extensively with adolescents focusing on academic stress, emotional regulation, and suicide prevention. Co-founder of Sattwa Mind Clinic Pvt. Ltd.

M.Phil. Clinical Psychology TU

Educator

Gopal Mahaseth

Educator

Kathmandu Shikshalaya Lalitpur

10 years of teaching experience, committed to fostering mentally healthy learning environments. Passionate advocate emphasizing teachers' role in nurturing emotional resilience.

Physics Scholar M.Ed STEAM

What Past Attendees Say

"Finally, someone talking about mental health openly! The practical strategies helped me manage my exam stress better."

P

Priya S. College Student

"As a parent, I learned so much about supporting my child's mental wellbeing. The session was eye-opening and judgment-free."

R

Ramesh T. Parent

"The resources shared were incredibly helpful. I now know where to seek help and how to support my peers."

A

Anisha K. High School Student

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The webinar featured Dr. Aditi Pajiyar (Host), Dr. Amit Jha (Child & Adolescent Psychiatrist), Nikita Pradhan (Clinical Psychologist), and Gopal Mahaseth (Educator). See the speakers section above for more details.

Our events are for students (high school and college), parents wanting to support their children, educators, and anyone interested in understanding and promoting student mental health.

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